Yoga Series

Perfect for beginners or those seeking a more relaxed practice. This class focuses on breathing, stretching, and mindful movements to release tension and promote relaxation.

For those who want to challenge their body and mind, this class combines strength-building poses with breath work to increase endurance and mental clarity.

Prenatal Yoga is designed to support you through the beautiful journey of pregnancy, offering gentle stretches, breathing techniques, and relaxation exercises. This class helps reduce discomfort, alleviate stress, and improve strength and flexibility, all while nurturing the mind-body connection. It’s a peaceful space for you to connect with your body, your baby, and your breath, helping you prepare for the next beautiful chapter.

Postnatal Yoga helps you restore balance and rebuild strength after childbirth, offering gentle movements that focus on core recovery, pelvic floor health, and overall body restoration. This class is designed to honor the changes in your body and support your transition into motherhood with mindful stretching and breathing. It’s a nurturing environment where you can reconnect with yourself and your new body, while finding relaxation and grounding in the early days of motherhood.

A deeply calming practice that uses props to support the body in longer-held poses, allowing for deep relaxation and stress relief. This class is perfect for anyone needing to unwind and recharge.

Unlock your body’s natural flexibility and find deep relaxation with Stretch Yoga. Through gentle movements and mindful stretches, this class helps release built-up tension, improve mobility, and bring a sense of calm to both body and mind. Perfect for all levels, it’s a peaceful way to feel more connected, centered, and rejuvenated.

A dynamic, breath-synchronized class that flows from one pose to the next, building strength, flexibility, and focus. Ideal for those looking for a balance of movement and mindfulness.