Pilates Series
Designed to strengthen, tone, and align your body through controlled movements and mindful breath. Each class focuses on core stability, flexibility, and posture, helping you develop a stronger connection between your body and mind.
Whether you're looking to improve muscle tone, enhance posture, or simply feel more centered, our Pilates classes offer a balanced approach to fitness.
Perfect for all levels, the series guides you through a variety of exercises that build strength from the inside out, creating long, lean muscles and improving overall mobility.
1
Reformers Pilates
Places emphasis on the use of reformer machines to achieve resistance training, alignment, and full-body strength. It promotes precise movements using the Reformer and breathing techniques to strengthen physical and mental wellness and awareness. Beneficial for all levels.
2
Pre-natal Pilates
Prenatal Pilates favors expecting mothers with the key towards core strengthening and stability building during the course of pregnancy. Beneficial for postural and body alignment to counter pregnancy-related posture imbalance, and adapting to shifts in center of gravity. A safe and smooth journey for expecting mothers as our instructors enrich them with proper breathing techniques.
3
Post-natal Pilates
Tailored to benefit women after childbirth. The class fosters a safe and smooth environment with the goal of postpartum recovery, by reducing abdominal separation and strengthening the body's pelvic floor, whilst improving posture.
Get in Touch
Email: komohaus@gmail.com